A Million Dollar Question - Can Exercise Cure Diabetes?

Can exercise cure diabetes? This is a question which is often asked by people. Unfortunately, there is no cure for diabetes. There is a way, however, to manage this disease so patients can live a normal life. The key is exercise. Exercise can play a vital role in keeping the disease under control.

Exercise Stabilizes Blood Sugar Levels
During exercise, the muscles absorb glucose for energy. This causes a lowering of the blood glucose (sugar) levels. The reduction of glucose levels creates a natural treatment for diabetes. It is important to note that exercise that is too strenuous may have the opposite affect of increasing blood glucose levels, which can be harmful to diabetics. The key is to find the type of exercise that will work best for the patient and to do this exercise at levels that are not harmful.

Lower Rate of Cardiovascular Disease
Studies have shown that exercise has a positive impact on blood pressure, cholesterol, and glycemia. This significantly reduces the risks of cardiovascular disease, which leads to the death of many diabetic patients. So, although exercise cannot really cure diabetes, it can definitely prevent some life threatening symptoms in diabetic patients.

Weight Loss
Exercise also helps in the reduction of body fat. This is important for individuals that suffer from type 2 diabetes, which is characterized by a reduction in the sensitivity to insulin. Weight loss has a proven effect of increasing insulin sensitivity and improving the efficiency of insulin production in the body. Reversing problems with insulin sensitivity may be as close as we can get with regard to a cure for type 2 diabetes. Many overweight people originally diagnosed with type 2 diabetes no longer experience diabetic symptoms once they shed the excess pounds.

An Improved Sense of Well-Being
The psychological benefits of exercise also have a profound impact on diabetics. The endorphins released by exercise create an improved sense of well-being. This increasingly positive outlook is accompanied by a desire to work toward a better physical, mental, and emotional state. The result is a stronger commitment to engaging in the daily habits that are necessary to gain control over this disease and manage its symptoms. Patients begin to eat better, feel better, look better, and live better. This doesn't imply that exercise is a cure for diabetes but it definitely illustrates how exercise can have the power to bring about a newer and brighter phase in the patient's life.

Diabetics Can Benefit from a Variety of Exercises
Exercises that improve cardiovascular health are ideal for diabetic patients. These include walking, swimming, cycling, jogging, roller blading, etc. Walking is recommended more than any other exercise because it is not too strenuous and can be done for a longer duration without exhausting the patient. Strength Training is also great for those suffering from diabetes because it will aid in the burning of fat and building of lean muscle mass, which is necessary for controlling insulin sensitivity. Additionally, yoga, pilates, tai chi, qi gong and other types of mind/body/spirit disciplines will also help tremendously with managing diabetes.

Conclusion
So for anyone posing the question "can exercise cure diabetes?", it is important to understand that exercise can only help you manage the disease. Nevertheless, management of the disease may lead to the complete elimination of all known symptoms of diabetes. This is as close to a cure as anyone can get. If you suffer from diabetes, you should begin incorporating exercise into your lifestyle as soon as possible. Start by determining which exercise regimen will be the most enjoyable for you, as well as help you to meet your goals in the safest way possible. Be sure to consult a physician before starting any exercise program. Furthermore, monitoring your blood sugar levels before and after exercising is a must. You need to educate yourself on how to determine when it is safe for you to exercise so you do not put yourself in any danger.

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Discover Your Natural Cure For Diabetes

Discover Your Natural Cure  

Are you tired of seeking ways to cure diabetes? Your best remedy lies with natural cure for diabetes

Diabetes (diabetes mellitus) is a disorder of our metabolism. Metabolism is the way our bodies use digested food for growth and energy.


Foods we eat are broken down into glucose (a form of sugar in the blood). Insulin helps our cells to take in the glucose for energy and growth.

Diabetes develops when insulin levels are insufficient or there is resistance to insulin.
The body has three types of diabetes.

The first type usually develops during childhood because of low level or no insulin.
The second type does not depend on insulin. It affects mostly the elderly and the overweight, and it is the most common of diabetes.

The third type is the gestational diabetes. It occurs during women's pregnancy.
All the types of diabetes can be treated with natural cures.

Type 1 may require a medical attention while using natural remedies, because of its severity.
Here are some of the important home remedies for consideration.

Pumpkin foods to cure diabetes
Chinese use pumpkin foods to help lower blood sugar. Diabetes patients can eat any of the pumpkin families, such as all kinds of summer pumpkins, cucumbers, squash, and winter pumpkins, on daily basis.

Gingko biloba treatment for diabetes
Gingko biloba stimulates blood flow in the body. Look for the brand that is standardized to 24 percent flavone glycosides and take the recommended dosage for diabetes treatment.

Jambul tree for diabetes.
People living in the far east may have easier access to this remedy. Grind the dried seeds into powder and take ¼ teaspoon of it with one teaspoon of honey every morning. Jambul seeds are known to reduce blood sugar by 20 percent.

Wild carrots for diabetes
Boil some wild carrots in a cup of water and steep for 10 minutes. Strain and drink several cups of the juice a day for diabetes treatment.

Cumin seed powder for diabetes
Drink a cup of water mixed with half teaspoon of cumin seed powder, twice a day for treatment of diabetes.

Niacinamide for diabetes cure
Niacinamide, is one of the B vitamins. It is highly considered as an important nutrient for treating type 1 diabetes. If you take niacinamide at the early stage of diabetes, it can restore more function to the pancreas and also help limit insulin injection.

CoQ10 for curing diabetes
People with diabetes usually have low CoQ10. It is known to have lowered blood-sugar levels. It also prevents LDL cholesterol oxidation, which is more common in people with diabetes.

Diabetes diet
It is very important to eat well. Your diet must include high fiber foods and high carbohydrates starchy foods such as rice, pasta, and whole grains. You must also consider eating Chromium foods such as broccoli and grains, which are good for diabetes.

Try to reduce stress
Try to reduce stress by doing some outdoor activities, such as fishing, camping, going for a walk, and exercising. Under stressful condition, the adrenal glands pump out the hormone cortisol, which hampers insulin's ability to clear blood of sugar from the body.
There are some other remedies you may want to consider for treatment. Cinnamon improves insulin sensitivity and utilization in the body. Evening primrose and fish oil also support the nervous system and assists in proper insulin function.

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5 Ways To Treat Diabetes With Natural Cures

Treating diabetes with natural cures is a piece of cake because what causes diabetes anyways is poor lifestyle choices. Diabetes isn't a disease in the typical sense. You don't "catch" diabetes, you acquire it through lifestyle choices. So, obviously the best way to treat diabetes is with natural cures, not toxic drugs. Here are 12 ways you can treat diabetes with natural cures.



Vinegar

Using vinegar on a salad or just drinking it straight before a meal may prevent insulin spikes. Just 2 table spoons is all it takes according to one study. Patients who did this saw less or no spikes in insulin or glucose after eating.

Don't Drink Soft Drinks

Drinking soft drinks increased the risk of getting diabetes by 85% in women. That's right! Just one soda a day sky-rocketed the likelihood of becoming diabetic. Also, soda makes you fat.

Don't Eat Fast Food

Here is a no-brainer way to treat diabetes with natural cures. Don't eat fast food. One study found that eating fast food as little as 2 times a week were twice as likely to become diabetic as those who didn't. Besides, fast food is full of poisonous chemicals that are also bad for the body. Just see the documentary "Super Size Me."

Eat Grapefruit

Eating grapefruit has been found to help people lose weight which in turn can decrease your risk for diabetes. The more weight you lose, the less risk you'll have for getting or keeping diabetes.

Cinnamon Fights Diabetes

Talk about a great-tasting way to treat diabetes! It has been found that cinnamon actually substitutes insulin. However, do not overload your cinnamon with sugar. It would be ideal not to use any sugar at all, or use Stevia as instead of sugar.

As mentioned, treating diabetes with natural cures is a bit of misnomer. It's like saying quitting smoking treats lung disease. Well duh!!! Smoking is to lung disease as bad diet and obesity is to diabetes. Quit smoking and your risk of lung disease decreases. Stop eating bad food and you risk for diabetes decreases as well.

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Is There a Cure for Diabetes?

Is there a cure for diabetes?

Is a pondering question that many diabetics often ask themselves.Diabetes is reaching epidemic proportions and will eventually overtake the #1 spot for the leading cause of death in the U.S. This will happen if drastic changes are not made in the medical community's approach towards treating diabetes.

Currently there is no known "cure" for diabetes.
One thing that many individuals fail to realize is type 2 diabetes is a lifestyle disease. Meaning, you bring about the disease by the daily choices you make - the foods you eat, the exercise you do (or don't) do, your thinking, etc...

Diabetes doesn't miraculously appear one day on your doorstep. It happens over a period of months and years.
There are many people out there - researchers, scammers, holistic medicine physicians and other quacks that claim to of found a so called "cure" for diabetes at one time or another. The reality is there is no cure for diabetes.

The good news is that you can prevent diabetes if you are at risk for it; if you already live with diabetes you can REVERSE it.

This can all be done with good lifestyle choices, proper nutrition and exercise.
Did you know? More than 65% of people with Type 2 diabetes do not understand their blood test readings and don't know what having their blood sugar under control really means to their long-term health. Even sadder, more individuals are ill-informed about proper nutrition, exercise and other treatment by the media, so called "trusted authorities", and even their physician.

I know having to control your blood sugars is a daily struggle that involves medication (sometimes), diet, and exercise and lifestyle changes. You have two choices - do the right things or don't. Simple.

Like I mentioned earlier, there is no cure for diabetes at this time. The only real cure is using the power of food, exercise and other resources to help you reverse diabetes.
I will say this, there are several avenues being pursued to cure people with diabetes, such as:

• Pancreatic transplantation
• Islet cell transplantation
• Artificial pancreas
• Genetic manipulation

Some of these are a long way off from ever being perfected or approved as general medical practice. Mostly all are risky!

I'm not saying that they will never be a reality, just saying don't count on them anytime soon.
So if you want to sit around and wait be my guest. But it might be too late if and when any of those procedures are fully approved or perfected.
Your best bet is to start making some necessary changes in your life.
Here are some tips to help you REVERSE your diabetes:

• Get rid of wheat, most all grains, refined/processed carbohydrates, simple sugars (juice, soda, table sugar) from your diet. They cause blood sugar spikes, cause your gut to leak toxic waste in your body, cause you to gain weight and retain water, and dozens of other things that might scare you half to death, literally!


• Drink more water. Aim for a gallon a day.


• Make protein foods and vegetables your staples. Protein foods include - free range chicken, turkey, grass-fed beef, fish, seafood, etc. A third to two-thirds of your plate should be some sort of protein. The rest of your plate should be different vegetables (limit potatoes, corn, peas, bean/legumes). Creates stable blood sugar levels and allows your body to function more efficiently.


• Regularity. No not the bathroom kind! I mean with meals. Try to eat every 3-3.5 hrs. Also keep a schedule of when you eat. E.g. breakfast between 7-8am; lunch 12:30-1pm. Again, it helps with creating a stable environment for your body.


• Supplements. A multivitamin, vitamin D, Fish/Krill oil, cinnamon and fiber. Just to mention some of the most important ones. They help fill in the gaps your diet is missing, improve your bodily functions, and act as preventative measures and help to control blood sugar levels.


• Start moving. "I like to move it, move it." Any sort of activity will do. You just have to actually DO IT. Dancing, walking, gardening, cleaning, swimming, etc. Start off with a goal of 5 minutes a day (if you never worked out or if its been a while) and then increase in 5 minute intervals until you are doing 20-30 minutes a day.


• Get Support. Have friends and family to talk to is HUGE. Having diabetes is frustrating, tiring, and often mentally painful for many. Seek professional help if you need to.


• Get to bed. Not getting enough sleep causes your body's stress hormones to remain elevated. This results in weight gain, high blood sugar levels, overeating, etc. Lack of sleep wrecks havoc on your body. Try to get in bed before 10 p.m. (this is when melatonin starts to peak - REM sleep).

Those are just a few helpful tips that you can start doing today to be on your way to preventing or reversing your diabetes.

So stop waiting and wishing for a cure and start doing proven things that will improve your health and rid you of diabetes.

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Can I Cure My Diabetes?

Almost one in 20 people now have diabetes by age 60. As of 2010 more than 285 million people had diabetes and the number is growing rapidly. The question is, can diabetes be cured?

Diabetes is Ruining My Life!

For some with type 2 diabetes the on set of symptoms can be very slow, while others reading this may already be suffering from blurred vision, increased infections, slow healing, fatigue, increased appetite and thirst and irritability. Besides the long term risks of diabetes and high blood pressure, for many the worst is constantly feeling tired and the huge weight gain. This can quickly become a downward spiral of even worse eating habits, lack of energy to work out and combat weight gain and of course mounting stress which does nothing good for blood pressure. It obviously isn't long before this affects self-esteem and sex drive and can cause even further problems.

Don't let diabetes take you down!

Learning to Live With Diabetes

You can let it destroy your life or dampen the quality of your life or choose to fight back. It doesn't matter why you got it, whether it is insulin resistance or not producing enough or whether your parents and grandparents had it and you think it is genetic. You don't have to suffer or let it ruin your life.

There is a lot you can do to minimize the symptoms and risks of diabetes and manage it. Yes, this may mean a few lifestyle changes but likely ones that you should be making to stay in great shape and remain looking and feeling your best anyway.

First off, stop smoking. Yes, this may be the last thing you want to do right at this moment but after you kick it, in a couple of weeks you will see it as being the best thing you have ever done.
Start getting regular exercise. It may be tough getting into it at first but it does get easier. At least start walking every day. Find an activity you enjoy. Maybe it's tennis, volleyball or even just golf - start playing every week. Or perhaps hiring a hot trainer who will inspire you to get to the gym every day is exactly what you need to inspire you.

Your Medications Could Be Killing You!
Get on medication and just suck it up right? Wrong. Diabetes medication can be necessary for some at the beginning. However, it is not a cure. In fact your diabetes medication could not only be making your diabetes worse but putting your life in danger.

Diabetes drugs have been repeatedly pointed at for increasing cancer risks, with some like Avandia increasing the chance of having a heart attack by a whopping 33%!

Kicking the regular soda and opting for artificial sweeteners isn't the answer either as they have been accused of causing a whole array of health issues. In fact aspartame was found responsible for 75% of all adverse reactions from the food supply during an entire 14 year period. This additive breaks down into formaldehyde, a known human carcinogen.
Others Are Reversing Diabetes...

Yes, others are not just managing their diabetes or dulling the symptoms. Diabetes is reversible and curable in some cases. Many have been dropping their blood sugar levels so low that their doctors have been rushing to taken them off of these potentially dangerous medications.

 In fact one 20 year veteran doctor has be helping patients to do this on a consistent basis, without having patients resort to extreme exercise routines and has developed a step by step plan which former diabetes patients have raved about.

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Cure For Diabetes

You can die if you have Diabetes the Canary seed will help you to reduce the amount of sugar in your body, Try it out and you will see the results in weeks. No lucrative interest involve this is just pure ancient knowleage from the South American Aborigines directly to the world....

Is It Possible to Cure Diabetes?

Do you yearn to have a normal life again without diabetes?

Would you jump at the chance to quit sticking your fingers with needles and discontinue all those sickening drugs? And to end your worries about diabetic heart attack, amputations or blindness? Yes? Then this news is going to make your day, because the diabetes cure we desperately need is here. Yes, you heard correctly. A true blue cure for diabetes exists here and now. It's been proven to work on thousands of actual diabetes patients. It requires no drugs, no surgery, no medical interventions and no weird diets. And it's so absurdly inexpensive that it's virtually free.

This protocol has been used for almost a decade now to cure all types of diabetes. In fact, it has never failed to stop and reverse type 2 and pre-diabetes in their tracks, to help patients reduce or completely eliminate their medications and diabetes-related drugs; to lower insulin doses in type 1's by up to 80% and to protect all diabetics from the horrible complications that cripple and kill 4 million of them every year. This breakthrough research has had 100% success in getting type 2 diabetics completely off their meds. And now you can use the same diabetes reversing strategies that have worked so well for so many patients. This new protocol is the first step-by-step guide to reversing type 2 diabetes and pre diabetes, while showing people with type 1 diabetes how to dramatically reduce their insulin doses.

The basis of this program is cleaning up your diet and getting off the couch. Researchers call this 'lifestyle modification', and in study after study no diabetes treatment is anywhere near as powerful. No drug can hold a candle to its success. Now, before you start groaning, "Oh no, not that again," because you have visions of starving yourself, going vegetarian, forcing yourself to lose lots of weight, or exercising to the point of exhaustion every day; let me assure you that this is absolutely not necessary. This is a huge misconception. You see, diabetes is a $400 billion industry which affects 300 million diabetics worldwide. There is no denying the efficacy of natural lifestyle modification treatments, but the industry would lose a fortune if the word really got out: Lifestyle modification isn't a painful, sweat-drenched path, requiring super willpower, starvation, hunger and deprivation. In fact, nothing could be further from the truth. And not only do they dismiss the importance of lifestyle modification, they've convinced diabetics that changing their diets isn't really necessary, as long as they rely on drugs and insulin; but this is a brazen lie.

These diabetes-related drugs represent the fast lane to miserable diabetic complications and premature death. The truth you're not hearing is diet and lifestyle modifications aren't just your best hope of reversing diabetes and returning to a normal, drug-free life, they are your ONLY hope.
So, why isn't your doctor telling you about this? Your doctor knows that the very best treatment for type 2 diabetes and pre-diabetes is diet, not drugs. Just ask them. Dozens of clinical studies consistently prove that diet and lifestyle modifications are safer, cheaper and vastly more effective than current drug treatments. You'd have to be living in a cave not to have heard about that success.

So, why does the healthcare system continue to rely on the drug approach, even though it's falling miserably to stop diabetes and to save patients' lives?
There are 5 mind-boggling reasons.

Reason #1. The healthcare system isn't set up to reimburse for patient education about diet and lifestyle. In fact the whole patient education strategy for diabetics has been high-jacked by the pharmaceutical and diabetic industries.

Reason #2. Most doctors simply don't have time. The system is set up to allow him or her to have only on average eight to twelve minutes with you. That's just not enough.

Reason #3. There's so much misinformation out there that even doctors get confused about what really works. Some think weight loss is the number one strategy. Some think that a carb-free diet is the answer. Some medical doctors write books about being a vegetarian. In reality, lifestyle modifications are not high on their list.

Reason #4. Physicians are just like the rest of us. They are conservative. They tend to play it safe. We are all slow to change and they can get into serious trouble from deviating from official standards of care. They are afraid of losing their licenses or getting sued. That's one reason why modern medicine progresses so slowly.

Reason #5. Unfortunately, because doctors are so busy, their only source of information about updated treatments comes from drug salesmen. Drug companies spend $16 billion annually to directly influence doctors. That's $10,000 for every single physician in the United States. Can you imagine what that means in terms of their choices when it comes to treatment? It's not to say your doctor is uncaring. But today's medical system certainly can't be. Since our healthcare system isn't set up to administer today's best diabetes treatment of diet and lifestyle education, patients are forced to settle for the second best - drugs and medical procedures. And, according to current statistics, second best is failing miserably. Seven million new cases of type 2 diabetes are identified every year. Every minute of every day, six people die from its nasty complications. Right now more than 60 million Americans are walking around with this silently destructive disease, or are on the brink, and most are completely unaware. One million Americans are dying every year, unnecessarily. That's why the Diabetes-Reversing Breakthrough was: to show anyone exactly how to reverse type 2 diabetes so his or her doctor could withdraw their drugs. And, I say "exactly" because that's the key to this program's success. This knowledge puts you in the driver's seat. It puts you in control. You're the one making the decisions and you're going to stick with this plan, because you understand the medical reasons and consequences for every single thing you do. Your hands are on the steering wheel, and you will be making these healing decisions based on sound, scientific evidence. Because it's all backed by ultra-reliable scientific studies. Everything in this program is grounded in solid, clinical research. And, it's proven on actual patients. You can count on these diabetes-reversing strategies because they've helped real-life diabetes patients conquer their condition. This is an actual step-by-step system that has produced successful results.

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