The part of the fenugreek plant that has the most benefit is in the seeds. These seeds contain an amino acid that is called 4-hydroxyisoleucine, this amino acid is known to stimulate the secretion of insulin from your pancreas; it will also reduce insulin resistance, which will allow you to have low blood sugar levels.
Fenugreek contains antioxidant and anti-inflammatory compounds that include quercetin, apigenin, genistein, rutin, kaempferol, and selenium. Other compounds include alkaloids like gentianine, carpaine, and trigonelline that have been known to prevent the degeneration of nerve cells.
Fenugreek is an ideal addition to your diabetes treatment plan; it has some very beneficial medicinal properties that include:
- Fenugreek has similar ant diabetic potentency like cinnamon, it is one of the most beneficial spices that helps with the control of glucose metabolism, which helps with the prevention and treatment of type 2 diabetes
- Fenugreek has shown some great results where it has the ability to lower cholesterol, triglycerides, and LDL cholesterol levels while being able to raise HDL levels
- Fenugreek has a great modulating effect on blood lipid levels that can substantially reduce the risk of atherosclerosis.
- Fenugreek has the ability to reduce platelet aggregation, which can dramatically reduce the risk of blood clotting that is associated with strokes and heart attacks
- The seeds of fenugreek are rich in dietary fibre that modulates blood glucose levels by delaying the absorption of sugar in the intestines. Fibre is known to reduce the absorption of fat and cholesterol from the intestines, which provides protection against your risk of heart disease and obesity
- Fenugreek has shown to have the ability to partially reverse both the metabolic changes that occur in your lens as well as the ability to reduce the density of your cataract; therefore, fenugreek could be effective against cataract formations in diabetics. The reason diabetics develop cataracts is due to the enzymes that control the glucose uptake into the lens of your eye does not function properly
- Fenugreek has the ability to lower cellular insulin resistance and can control blood glucose homeostasis.
- Fenugreek has shown in recent studies that it does have the ability to reduce blood glucose levels in people with type 2 diabetes by 46 percent
Sue Kennedy is the author of the physician-endorsed e-book
"Defeat Diabetes Now," and operates a membership channel devoted to
health & wellness. Readers of her book also receive instant access
to expert interviews, articles, diet plans and other resources designed
to maintain optimum health and prevent disease.
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